Nate Riess PT, DPT

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Patient Code smzj4urn

Last Updated April 6, 2020, 11:41 am

  • Shoulder Extension in Standing

    Sets: 1
    Repetitions: 30

    Notes:
    6oz, 10oz, 1#, 2#

  • Shoulder Scaption Full Can

    Sets: 1
    Repetitions: 30

    Notes:
    6oz, 10oz, 1#, 2#

  • Shoulder External Rotation Sidelying

    Sets: 1
    Repetitions: 30

    Notes:
    6oz, 10oz, 1#, 2#

  • Shoulder Horizontal Abduction Standing

    Sets: 1
    Repetitions: 30

    Notes:
    6oz, 10oz, 1#, 2#

  • Wall Climb

    Sets: 1
    Repetitions: 10
    Sessions per day: 2-3