View Previously Assigned Exercises Last Updated January 22, 2024, 12:29 pm
Description: Patient Education/Instructions:
Notes:
On Amazon
"prostretch"
"ankleboard"
Notes:
Try to repeat for a minute
Do while ELEVATED (ankle above chest) if able
Try to keep elevated 10-15 minutes at least 3 times a day for swelling reduction
While elevated: perform ankle pumps, ankle circles, alphabet, toe curls intermittently
Notes:
Knee straight. Heel down. Toes forward. (you are stretching the back leg)
Variations:
Add steps to the right and left with your good foot (while involved side that is being stretched remains planted)
Notes:
drive the knee forward and back
Left foot on step
Notes:
Focus on doming, keep toes flat on ground
Notes:
Use blue band, keep heel flat
Notes:
Bridge up to top with both legs and then extend one out. Keep hips level
Notes:
stand still as long as you can
L behind R