Nate Riess PT, DPT

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Patient Code smpy4uzw

Last Updated March 26, 2020, 1:05 pm

  • Education Sheet Knee

    Notes:
    The following exercises should be stopped if painful or once you become fatigued. It is normal to experience muscle fatigue and/or soreness during or after exercising.

  • Hip Flexion Straight Leg Raise

    Sets: 1
    Repetitions: 30
    Sessions per day: 1-2

  • Hip Abduction Straight Leg Raise

    Sets: 1
    Repetitions: 30
    Sessions per day: 1-2

    Description: Maintain a neutral spine position. Keep hips stacked and do not lean backwards.


  • Bridging #1

    Sets: 1
    Repetitions: 20
    Sessions per day: 1-2

  • Standing Hamstring Curl Knee Flexion

    Sets: 1
    Repetitions: 30
    Sessions per day: 1-2

  • Hamstring Stretch Long Sitting

    Repetitions: 2-3
    Sessions per day: 1-2

    Notes:
    Hold stretch for 30 seconds. It should be a comfortable moderate stretch.