Nate Riess PT, DPT

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Patient Code sm9zzh76

Last Updated April 2, 2020, 3:07 pm

  • Standing Gastroc Stretch

    Sets: 1
    Repetitions: 2
    Sessions per day: 2

    Notes:
    hold 30 seconds

  • Toe Raises

    Sets: 1
    Repetitions: 30
    Sessions per day: 2

  • Reverse Toe Raises

    Sets: 1
    Repetitions: 20
    Sessions per day: 2

  • Balance Single Leg Stance Supported and Unsupported

    Sets: 1
    Repetitions: 2-3
    Sessions per day: 2

    Notes:
    Try to hold for 30 seconds with out touching.

  • Isometric Ankle Inversion

    Sets: 1
    Repetitions: 10
    Sessions per day: 2

    Notes:
    Hold 3-5 seconds

  • Isometric Ankle Eversion

    Sets: 1
    Repetitions: 10
    Sessions per day: 2

    Notes:
    Hold for 3-5 seconds