Catie Boyum, PT, MA

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Patient Code sm9zzh76

View Previously Assigned Exercises Last Updated August 17, 2023, 10:02 am

  • Kneeling Hip Flexor Stretch

    Repetitions: 2
    Sessions per day: 1

    Notes:
    PLACE ROLLER UNDER THE ANKLE/FOOT
    TUCK TAIL DOWN, SQUEEZING THE SEAT, FEELING STRETCH ACROSS THE FRONT OF THE THIGH AND HIP. HOLD 30 SECONDS