Nate Riess PT, DPT

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Patient Code sm56ng22

Last Updated March 26, 2020, 1:04 pm

  • Education Sheet Hip

    Description:


    Notes:
    The following exercises should be stopped if painful or once you become fatigued. It is normal to experience muscle fatigue and/or soreness during or after exercising.

  • Hip Flexion Straight Leg Raise

    Sets: 1
    Repetitions: 30
    Sessions per day: 1-2

  • Hip Abduction Straight Leg Raise

    Sets: 1
    Repetitions: 30
    Sessions per day: 1-2

    Description: Maintain a neutral spine position. Keep hips stacked and do not lean backwards.


  • Clamshell Feet together

    Sets: 1
    Repetitions: 30
    Sessions per day: 1-2

  • Bridging #1

    Sets: 1
    Repetitions: 20
    Sessions per day: 1-2

  • Hip AROM Standing Abduction

    Sets: 1
    Repetitions: 20
    Sessions per day: 1-2

    Description: Maintain neutral pelvis. Do not lean forward or arch back.


    Notes:
    Perform on both sides